Follow these simple tips to stay safe and protect yourself during hot weather conditions.
- Stay hydrated: Drink water regularly and avoid excess caffeine and alcohol.
- Check hydration: Dark yellow urine indicates you need more water.
- Wear light clothing: Use loose, breathable, light-colored clothes and a hat.
- Use sunscreen: Apply SPF 30+ to protect your skin.
- Seek shade: Stay in shaded or air-conditioned places when possible.
- Know warning signs: Dizziness, nausea, or confusion require attention.
- Cool down: Use wet towels, water, or fans to reduce body heat.
- Stay well: Consult a doctor if you have medical conditions or take medication.